What do you think about Yoga

In my opinion yoga is relaxing for your brain, makes your concentration higher and keeps your body healthy. Many of doctors encourage people do yoga instead of using medication. Not only does it make your self-confidence higher, it also is another way of meditating. If your in an angry or upset mood, you can easily calm yourself down by doing yoga. I think yoga is a very good activity for people when they have nothing to do and have free time.